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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil
- 2 onions (peeled and sliced)
- 1 whole chicken (cut into pieces)
- 2 inches fresh ginger (piece, crushed)
- 5 garlic cloves (crushed)
- 4 green chillies (sliced)
- 1 tomato (chopped)
- 1 tsp. ground cumin
- 1 tsp. salt
- 1 tsp. chilli powder
- 1/4 tsp. ground turmeric
- 1 tsp. ground coriander
- 2 bunches fresh spinach leaves (or bags, chopped)
- 1/2 cup water
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol245mg82% |
| Sodium1020mg43% |
| Potassium2200mg63% |
| Protein83g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A340% |
| Vitamin C280% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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