Chicken and Spinach Casserole Recipe | Yummly

Chicken and Spinach Casserole

LAALOOSH
12Ingredients
50Minutes
280Calories
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Ingredients

US|METRIC
  • 8 ounces chicken breast (cooked and shredded)
  • 4 slices sprouted grain bread (Ezekiel, diced)
  • 6 ounces baby spinach leaves (bag of fresh, washed and coarsely chopped)
  • 3 shallots (medium, finely diced)
  • 3 garlic cloves (minced)
  • 1 tablespoon olive oil
  • 1/3 cup white wine
  • 1 1/2 cups reduced fat milk
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup whole wheat flour
  • salt
  • pepper
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    NutritionView More

    280Calories
    Sodium18% DV420mg
    Fat14% DV9g
    Protein43% DV22g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories280Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol50mg17%
    Sodium420mg18%
    Potassium750mg21%
    Protein22g43%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A20%
    Vitamin C15%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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