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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. chicken breast (cooked and shredded)
- 4 slices sprouted grain bread (Ezekiel, diced)
- 6 oz. baby spinach leaves (bag of fresh, washed and coarsely chopped)
- 3 shallots (medium, finely diced)
- 3 garlic cloves (minced)
- 1 Tbsp. olive oil
- 1/3 cup white wine
- 1 1/2 cups reduced fat milk
- 1/4 cup grated Parmesan cheese
- 1/4 cup whole wheat flour
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium420mg18% |
| Potassium750mg21% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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