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Chicken and Spinach Cannelloni
HADIA'S LEBANESE CUISINE19Ingredients
80Minutes
1070Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams cannelloni
- 2 cups cheese (Swiss, Emmental cheese, grated)
- 1 kg tomatoes (fresh ripe, coarsely chopped, no need to peel)
- 3 Tbsp. olive oil
- 1 onion (finely chopped)
- 3 garlic cloves (crushed)
- salt (to taste)
- white pepper (A dash of freshly grated)
- 1/2 tsp. dried basil
- 1/2 chicken (weighing about 600 g. /1lb. 5 oz.)
- 2 bay leaves
- 2 cardamom pods
- 400 grams frozen chopped spinach (thawed and drained)
- 2 cups milk
- 4 Tbsp. flour
- 3 Tbsp. butter
- salt (to taste)
- white pepper (A dash of freshly grated)
- 2 Tbsp. Parmesan cheese (grated)
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1170mg49% |
| Potassium1960mg56% |
| Protein76g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A300% |
| Vitamin C70% |
| Calcium90% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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