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Chicken and Spinach Alfredo Bake Casserole
SONSHINE KITCHEN15Ingredients
40Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 6 oz. penne pasta (uncooked)
- 2 oz. spinach (chopped)
- 1 1/2 Tbsp. olive oil
- 1 lb. chicken breast (boneless, skinless)
- 1/4 tsp. salt
- 1/2 tsp. pepper
- 2 cups milk
- 2 Tbsp. flour
- 1/2 cup Parmesan cheese (shredded)
- 6 green onions (chopped)
- 1 tsp. lemon zest
- 1 Tbsp. lemon juice
- 1/4 cup mozzarella cheese (shredded)
- 1 1/2 Tbsp. panko
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium650mg27% |
| Potassium960mg27% |
| Protein43g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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