Chicken and Smoked Sausage Cassoulet Recipe | Yummly

Chicken and Smoked Sausage Cassoulet

MELISSA'S SOUTHERN STYLE KITCHEN
19Ingredients
85Minutes
640Calories
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Ingredients

US|METRIC
  • 4 slices bacon
  • 3 tablespoons olive oil
  • 24 ounces boneless, skinless chicken breasts (cut into thirds)
  • 2 teaspoons garlic salt (divided)
  • 1 1/2 teaspoons herbes de provence (divided)
  • 1 cup baby carrots (cut in half lengthwise)
  • 1 onion (medium, diced)
  • 1 pound kielbasa sausage (smoked, sliced)
  • 2 bay leaves
  • 1 teaspoon crushed red pepper flakes
  • 1/4 teaspoon black pepper
  • 30 ounces cannellini beans (drained)
  • 15 ounces fire roasted tomatoes
  • 1 cup low sodium chicken broth
  • 3 sprigs fresh thyme
  • 1 tablespoon butter (melted)
  • 1/2 cup panko bread crumbs (plain)
  • 1 tablespoon grated Parmesan cheese
  • 1/2 teaspoon garlic salt
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    NutritionView More

    640Calories
    Sodium58% DV1390mg
    Fat55% DV36g
    Protein96% DV49g
    Carbs12% DV37g
    Fiber12% DV3g
    Calories640Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol145mg48%
    Sodium1390mg58%
    Potassium1250mg36%
    Protein49g96%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A80%
    Vitamin C80%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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