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Chicken and Smoked Sausage Cassoulet
MELISSA'S SOUTHERN STYLE KITCHEN19Ingredients
85Minutes
640Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 slices bacon
- 3 Tbsp. olive oil
- 24 oz. boneless, skinless chicken breasts (cut into thirds)
- 2 tsp. garlic salt (divided)
- 1 1/2 tsp. Herbes de Provence (divided)
- 1 cup baby carrots (cut in half lengthwise)
- 1 onion (medium, diced)
- 1 lb. kielbasa sausage (smoked, sliced)
- 2 bay leaves
- 1 tsp. crushed red pepper flakes
- 1/4 tsp. black pepper
- 30 oz. cannellini beans (drained)
- 15 oz. fire roasted tomatoes
- 1 cup low sodium chicken broth
- 3 sprigs fresh thyme
- 1 Tbsp. butter (melted)
- 1/2 cup panko bread crumbs (plain)
- 1 Tbsp. grated Parmesan cheese
- 1/2 tsp. garlic salt
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1390mg58% |
| Potassium1250mg36% |
| Protein49g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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