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Chicken and Shrimp Stir-Fry
CINDY'S RECIPES AND WRITINGS19Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. shrimp (peeled and de-veined)
- 8 oz. chicken breast (thinly sliced into 2-inch pieces)
- 1 cup celery (thinly sliced)
- 1/2 cup red pepper (thinly sliced)
- 1/2 cup carrots (thinly sliced)
- 1/2 cup broccoli (thinly sliced)
- 1/4 cup green onion (thinly sliced)
- 1/4 cup sliced mushrooms
- 1/4 cup bamboo shoots
- 1/4 cup water chestnuts (sliced)
- 1 Tbsp. ginger (thinly sliced)
- 2 cloves garlic (thinly sliced)
- 3 cups chicken broth (divided)
- 1 Tbsp. sesame oil
- 1 Tbsp. soy sauce
- 2 tsp. teriyaki sauce
- 1 Tbsp. cornstarch
- 1 cup rice
- chow mein noodles (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol210mg70% |
Sodium670mg28% |
Potassium960mg27% |
Protein42g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A70% |
Vitamin C80% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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