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19Ingredients
70Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup bacon fat (lard or olive oil)
- 1 onion (medium, chopped)
- 1 yellow pepper (chopped)
- 1 jalapeno pepper (chopped)
- 2 stalks celery (chopped)
- 2 medium carrots (chopped)
- 2 Tbsp. chopped garlic
- 2 cups diced tomatoes
- 2 cups cauliflower (“rice” or more to taste, for 2 cups worth take a bag of defrosted frozen cauliflower or 1/2 a head of fresh cauliflower and put in food processor or food “chopper” and process until cauliflower is the size and shape of rice)
- 1/2 tsp. cayenne pepper
- 1/2 tsp. black pepper
- 1/2 tsp. paprika
- 1 tsp. garlic powder
- 1 tsp. sea salt
- 2 cups chicken (chopped, For those on the go, rotisserie chicken works very well)
- 8 cups chicken stock
- 1 bag shrimp (peeled and cleaned, uncooked)
- 1/4 cup scallions (chopped, or green onions)
- 1/2 cup chopped cilantro
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol100mg33% |
Sodium1430mg60% |
Potassium1510mg43% |
Protein41g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber5g20% |
Sugars17g |
Vitamin A140% |
Vitamin C180% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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