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Chicken and Shrimp Quinoa Jambalaya
PEANUT BUTTER AND PEPPERS15Ingredients
65Minutes
350Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3 Tbsp. extra-virgin olive oil (divided)
- 1 cup celery (diced small)
- 1 cup onion (diced small)
- 1 1/2 cups bell pepper (diced small)
- 1 1/2 cups bell peppers (sweet, dice small)
- 3 cloves garlic (diced small)
- 8 oz. chicken breast (cut into bite size pieces)
- 12 oz. smoked chicken sausage (Andouille, cut into slices)
- 14 oz. crushed tomatoes
- 3 cups low sodium chicken broth
- 1 1/2 cups quinoa (rinsed)
- 2 Tbsp. Creole seasoning (Zatarain's)
- 1 bay leaf
- 1 lb. shrimp (tail off)
- scallions
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium530mg22% |
| Potassium690mg20% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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