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Ingredients
US|METRIC
5 SERVINGS
- 1 yellow onion (peeled and diced)
- 4 celery stalks (chopped)
- 3 cloves garlic (peeled and finely chopped)
- 6 peppers (seasoning, chopped, or 2 regular peppers)
- 1 beef sausage (smoked, chopped)
- 2 chicken breasts
- 10 prawns (jumbo, uncooked)
- 2 cans diced tomatoes
- 6 cups low sodium chicken stock
- 1 can black beans (rinsed and drained)
- 1 can sweetcorn
- 1 cup frozen okra (pieces)
- 1 tsp. paprika
- 1 tsp. cumin
- 1 tsp. chili flakes (chipotle, or more if you like the heat)
- 1 tsp. Tabasco
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium700mg29% |
| Potassium1190mg34% |
| Protein33g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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