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Chicken and Shiitake Mushroom Soup
CHINESE HEALTHY COOKING11Ingredients
50Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. chicken tenders (or chicken breast)
- 5 dried shiitake mushrooms
- 4 cups spinach
- 2 green onions (chopped)
- 4 cups water (or chicken stock)
- salt
- white pepper (powder)
- corn starch
- light soy sauce
- sesame oil
- canola oil
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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