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Finley Ryan: "I made this using the specified ingredients but l…" Read More
14Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup olive (or your cooking oil of choice)
- 2 onions (medium, chopped)
- 2 green bell peppers (chopped)
- 1 bunch green onions (chopped, dark green parts reserved for garnish, optional)
- 3 cloves garlic (minced)
- 1 tsp. salt
- black pepper
- 1 tsp. ground cayenne (/red pepper)
- 1 lb. smoked sausage (cut into 1/4 inch slices)
- 1 tsp. Creole seasoning (Tony Chachere Original)
- 1 1/2 lb. chicken (cut into 1-in cubes)
- 3 bay leaves
- 1 cauliflower head (medium, sliced into florets, will make 3-4 rounded cups of "rice")
- 2 cups chicken stock
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol115mg38% |
| Sodium1440mg60% |
| Potassium780mg22% |
| Protein34g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Finley Ryan 3 years ago
I made this using the specified ingredients but loosely approximating the quantities. Totally loved it, it smelled great but be careful with the spices they’re a lot more powerful than you think.