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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup brown rice flour
- 1/3 cup cooking oil
- 3 cups water
- 12 oz. smoked sausage (cooked, quartered lengthwise and sliced)
- 12 oz. skinless boneless chicken breasts (or thighs, cut into 3/4-inch pieces)
- 2 cups okra (sliced)
- 1 cup chopped onion
- 1/2 cup sweet pepper (chopped green)
- 1/2 cup chopped celery
- 4 cloves garlic (minced)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 3 cups cooked rice
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories770Calories from Fat530 |
% DAILY VALUE |
Total Fat59g91% |
Saturated Fat15g75% |
Trans Fat1.5g |
Cholesterol145mg48% |
Sodium1830mg76% |
Potassium890mg25% |
Protein40g |
Calories from Fat530 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A20% |
Vitamin C70% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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