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19Ingredients
70Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups sodium reduced chicken broth
- 1 potato (peeled and cut into bite-size chunks)
- 1 large carrot (cut into bite-size chunks)
- 1 parsnip (large, peeled and cut into bite-size chunks)
- 1 cup butternut squash (bite-size chunks of)
- 1 1/2 cups frozen peas
- 2 cups cooked chicken (bite-size pieces)
- 1/4 cup butter
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 1 tsp. dried thyme
- 1/2 tsp. dry mustard
- 1/2 tsp. dried basil
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/4 cup all purpose flour
- 1 cup milk
- 4 sheets phyllo pastry
- 1/4 cup butter (melted)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium490mg20% |
| Potassium640mg18% |
| Protein19g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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