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Chicken and Rice with Coconut Milk and Pistachios
MEL'S KITCHEN CAFE12Ingredients
50Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. boneless skinless chicken breasts
- 1/2 cup all purpose flour
- 3 Tbsp. vegetable oil
- 1 onion (medium, minced)
- 1 1/2 tsp. garam masala (an Indian spice blend found in most supermarkets)
- 1 1/2 cups long-grain white rice
- 3 garlic cloves (medium, minced)
- 2 3/4 cups low sodium chicken broth
- 13.5 oz. coconut milk
- 1 cup frozen peas
- 1/2 cup pistachios (chopped, lightly toasted)
- 1/4 cup cilantro leaves (minced fresh)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat23g115% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium300mg13% |
| Potassium1400mg40% |
| Protein53g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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