Chicken and Rice Bake

THE HAPPY FOODIE
15Ingredients
16Minutes
1040Calories

Ingredients

US|METRIC
  • oil (for greasing)
  • 1 onion ( large, finely diced)
  • 3 cloves garlic (chopped)
  • 50 grams clarified butter (melted, or butter)
  • 270 grams basmati rice
  • 2 cardamom pods (seeds only)
  • 650 milliliters chicken stock ( hot, or boiling water)
  • 200 grams frozen peas
  • 1 handful fresh coriander (chopped)
  • 8 chicken drumsticks (with skin on)
  • 2 tablespoons oil
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cayenne pepper
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    NutritionView More

    1040Calories
    Sodium45% DV1090mg
    Fat85% DV55g
    Protein114% DV58g
    Carbs25% DV74g
    Fiber20% DV5g
    Calories1040Calories from Fat500
    % DAILY VALUE
    Total Fat55g85%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol240mg80%
    Sodium1090mg45%
    Potassium940mg27%
    Protein58g114%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A40%
    Vitamin C20%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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