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Chicken and Red Apple Curry with Almond Couscous
CLEAN EATING13Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 oz. boneless skinless chicken breasts (cut into 1/2-inch cubes)
- 3 Tbsp. whole wheat flour (white)
- 5 1/2 tsp. olive oil (divided)
- 1 tsp. curry powder
- 1/2 tsp. sea salt (divided)
- 2 red apples (such as Gala,cut into 1/2-inch pieces)
- 1/3 cup sliced green onions (thinly, white and light green parts, plus 2 tbsp for garnish, dark green part, divided)
- 2 tsp. minced ginger (peeled and)
- 1 cup low sodium chicken broth
- 3 Tbsp. apple juice
- 2 Tbsp. raisins (unsweetened)
- 1 cup whole wheat couscous
- 2 Tbsp. slivered almonds (blanched, lightly toasted)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium490mg20% |
| Potassium860mg25% |
| Protein38g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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