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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 Tbsp. butter
- 1 leek (quartered and sliced, about 1/2 cup)
- 2 carrots (peeled and diced small)
- 2 cloves garlic (minced)
- 1 tsp. salt (and freshly ground black pepper, to taste)
- 1 tsp. Herbs de Provence
- 6 cups chicken broth (heated)
- 1 cup frozen peas (or fresh)
- 1 cup zucchini (diced small)
- 1/2 cup red bell pepper (diced)
- 2 cups cooked chicken (shredded or cubed, rotisserie chicken is great, white and dark meat)
- 2 tsp. lemon zest
- 2 Tbsp. fresh lemon juice
- 2 cups cooked quinoa
- 1/4 cup fresh basil leaves (chopped)
- grated Parmesan cheese (Freshly)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol80mg27% |
Sodium940mg39% |
Potassium970mg28% |
Protein34g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A150% |
Vitamin C80% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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