Chicken and Quinoa Soup

CENTER CUT COOK
17Ingredients
30Minutes
500Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1 leek (quartered and sliced, about 1/2 cup)
  • 2 carrots (peeled and diced small)
  • 2 cloves garlic (minced)
  • 1 teaspoon salt (and freshly ground black pepper, to taste)
  • 1 teaspoon herbs de provence
  • 6 cups chicken broth (heated)
  • 1 cup frozen peas (or fresh)
  • 1 cup zucchini (diced small)
  • 1/2 cup red bell pepper (diced)
  • 2 cups cooked chicken (shredded or cubed, rotisserie chicken is great, white and dark meat)
  • 2 teaspoons lemon zest
  • 2 tablespoons fresh lemon juice
  • 2 cups cooked quinoa
  • 1/4 cup fresh basil leaves (chopped)
  • grated Parmesan cheese (Freshly)
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    NutritionView More

    500Calories
    Sodium39% DV940mg
    Fat40% DV26g
    Protein67% DV34g
    Carbs13% DV38g
    Fiber28% DV7g
    Calories500Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol80mg27%
    Sodium940mg39%
    Potassium970mg28%
    Protein34g67%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A150%
    Vitamin C80%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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