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Chicken and Quinoa Broccoli Casserole
THE HEALTHY TOAST12Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups reduced sodium chicken broth
- 1 cup unsweetened almond milk (separated)
- 1/2 cup flour
- 1 1/2 cups water (separated)
- garlic powder
- black pepper
- red pepper flakes
- salt
- 1 cup quinoa (uncooked, rinsed)
- 1 lb. chicken breasts
- 1/4 cup Gruyere cheese (shredded)
- 3 cups broccoli florets (I generally just use a whole large head of broccoli)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium450mg19% |
| Potassium880mg25% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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