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Ingredients
US|METRIC
4 SERVINGS
- 1 cup ketchup (homemade)
- 1/4 cup honey
- 1 Tbsp. Dijon mustard
- 2 garlic cloves (minced;)
- 1 lemon
- 4 boneless skinless chicken breasts (cut into cubes;)
- 1 fresh pineapple (peeled and cut into chunks;)
- 16 water (wooden skewers, soaked in)
- ground black pepper
- sea salt
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1140mg48% |
| Potassium1280mg37% |
| Protein46g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber4g16% |
| Sugars54g |
| Vitamin A15% |
| Vitamin C240% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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