Chicken and Mushrooms with Asparagus

DUKAN DIET PRIMER
9Ingredients
35Minutes
380Calories

Ingredients

US|METRIC
  • 3 drops vegetable oil
  • 2 1/4 pounds button mushrooms
  • 2 onions (very thinly sliced)
  • 2 1/4 pounds boneless, skinless chicken breasts (cut into cubes)
  • 1 pound asparagus tips (cut into small pieces)
  • 1 lemon (juiced)
  • salt
  • freshly ground black pepper
  • 1/4 cup fresh parsley (chopped)
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    NutritionView More

    380Calories
    Sodium21% DV510mg
    Fat12% DV8g
    Protein122% DV62g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories380Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol165mg55%
    Sodium510mg21%
    Potassium1900mg54%
    Protein62g122%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A8%
    Vitamin C60%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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