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Chicken and Mushrooms with Asparagus
DUKAN DIET PRIMER9Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 drops vegetable oil
- 2 1/4 lb. button mushrooms
- 2 onions (very thinly sliced)
- 2 1/4 lb. boneless, skinless chicken breasts (cut into cubes)
- 1 lb. asparagus tips (cut into small pieces)
- 1 lemon (juiced)
- salt
- freshly ground black pepper
- 1/4 cup fresh parsley (chopped)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol165mg55% |
| Sodium510mg21% |
| Potassium2130mg61% |
| Protein64g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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