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Chicken and Lentil Stew
AGOODAPPETITE.BLOGSPOT.COM13Ingredients
55Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 Tbsp. olive oil
- 1 leek (white & light green parts sliced)
- 1 clove garlic (minced)
- 1 1/2 cups carrots (cut into 1/2-inch slices)
- 1 cup cooked chicken
- 1/2 cup brown lentils
- 1/2 tsp. dried thyme
- 1/4 tsp. marjoram (dried)
- 1/4 tsp. dried rosemary
- 2 cups chicken stock
- 1/2 cup kale (chopped & blanched, spinach would be good too)
- salt
- pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium860mg36% |
| Potassium1320mg38% |
| Protein41g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber20g80% |
| Sugars12g |
| Vitamin A320% |
| Vitamin C40% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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