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14Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 lb. dried lentils
- 12 oz. boneless skinless chicken thighs (all fat trimmed)
- 8 cups water
- 1 Tbsp. chicken (Better than Bouillon)
- 1 onion (small)
- 2 scallions
- 1/4 cup chopped cilantro
- 3 cloves garlic
- 1 tomato (medium ripe)
- 1 tsp. garlic powder
- 1 tsp. cumin
- 1/4 tsp. oregano
- 1 tsp. spanish paprika (or ground annato, or even Sazon)
- salt (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol25mg8% |
Sodium150mg6% |
Potassium710mg20% |
Protein22g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber16g64% |
Sugars2g |
Vitamin A8% |
Vitamin C10% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Kris McConnell 6 years ago
I added about a cup each of chopped celery, and cut carrots. It turned out great! I will make this again.