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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 4 chicken breasts
- salt
- pepper
- 1/2 lemon
- 2 leeks (quartered length ways and then roughly chopped)
- 1 clove garlic (finely chopped)
- 2 Tbsp. plain flour
- 2 cups chicken stock
- 1/2 cup 2% milk
- 1 tsp. wholegrain mustard
- 3 Tbsp. creme fraiche (substitute plain yogurt or sour cream if you can't find creme fraiche)
- 1 handful tarragon leaves (fresh)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium690mg29% |
| Potassium1400mg40% |
| Protein56g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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