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Chicken and Kale Stew with Chili Yogurt
CANADIAN LIVING19Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. olive oil
- 2 1/2 cups butternut squash (cubed seeded peeled)
- 1 onions (thinly sliced)
- 2 cloves garlic (finely grated or pressed)
- 1 chili pepper (small, red or yellow, halved lengthwise and seeded)
- 1 Tbsp. peeled fresh ginger (minced)
- 900 mL chicken broth (sodium-reduced)
- 1/2 tsp. dried sage (each, and dried thyme)
- 1/2 tsp. pepper
- 1/4 tsp. salt
- 450 grams boneless skinless chicken breasts (cubed)
- 4 cups kale (chopped stemmed)
- 1/2 cup frozen corn kernels
- 1 tsp. lemon juice
- 2 Tbsp. corn starch
- 1/3 cup 2% lowfat greek yogurt
- 1 Tbsp. chopped fresh chives
- 1/2 tsp. lemon juice
- 2 Tbsp. sunflower seeds (toasted)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium280mg12% |
| Potassium820mg23% |
| Protein22g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A200% |
| Vitamin C80% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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