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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 white onion (large, diced)
- 4 cloves garlic (crushed)
- 2 medium carrots (diced)
- 2 stalks celery (diced)
- 1 lb. boneless chicken breasts (organic, cubed)
- 5 cups chicken stock (organic)
- 4 handfuls kale (fresh, ribs removed and roughly chopped)
- 2 tsp. ground ginger (optional)
- 1 tsp. fresh lemon juice (more to taste, optional)
- 1/2 tsp. sea salt (more to taste)
- 1/2 teaspoon ground pepper, more to taste (more to taste)
- 1 Tbsp. parsley (roughly chopped for garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium600mg25% |
| Potassium670mg19% |
| Protein23g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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