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Chicken and Hummus Bowl with Flatbread and Sweet Potato
ECZEMA LIFE AUSTRALIA13Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 chicken breasts (good quality fresh)
- 1 sweet potato (small to medium, peeled)
- 2 tsp. fresh chives (chopped)
- 2 tsp. shallots (sliced)
- 2 tsp. garlic powder (or fresh garlic)
- 2 tsp. maple syrup
- 4 lettuce leaves
- 1 batch sesame (homemade, Free Hummus, p. 132 in The Eczema Detox, or The Eczema Diet)
- 1/2 cup chickpea flour
- 1/2 cup filtered water
- 1/2 tsp. baking powder
- 1/8 tsp. salt (good quality, such as Celtic sea salt)
- shallots (Extra, for serving)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium610mg25% |
| Potassium1410mg40% |
| Protein55g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A260% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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