Chicken and Hummus Bowl with Flatbread and Sweet Potato

ECZEMA LIFE AUSTRALIA
13Ingredients
60Minutes
440Calories

Ingredients

US|METRIC
  • 2 chicken breasts (good quality fresh)
  • 1 sweet potato (small to medium, peeled)
  • 2 teaspoons fresh chives (chopped)
  • 2 teaspoons shallots (sliced)
  • 2 teaspoons garlic powder (or fresh garlic)
  • 2 teaspoons maple syrup
  • 4 lettuce leaves
  • 1 batch sesame (homemade, Free Hummus, p. 132 in The Eczema Detox, or The Eczema Diet)
  • 1/2 cup chickpea flour
  • 1/2 cup filtered water
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt (good quality, such as Celtic sea salt)
  • shallots (Extra, for serving)
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    NutritionView More

    440Calories
    Sodium25% DV610mg
    Fat12% DV8g
    Protein108% DV55g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories440Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol145mg48%
    Sodium610mg25%
    Potassium1410mg40%
    Protein55g108%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A260%
    Vitamin C20%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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