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Chicken and Farro Whole Grain Empanadas
ALLROADSLEADTOTHE.KITCHEN21Ingredients
┅Seconds
1760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 yellow onion (small, diced)
- 3 garlic cloves (minced)
- 8 oz. ground chicken
- 8 oz. farro (cooked, freekeh, or wheat berries)
- 1 1/2 cups tomatoes (12 fl ounces strained, such as Pomi)
- 1 cup low sodium chicken broth
- 3/4 tsp. sea salt
- 1/2 tsp. ground cinnamon
- 1/8 tsp. ground cumin
- 1/8 tsp. ground cloves
- 1/4 cup chopped almonds (toasted)
- 1/4 cup raisins (yellow)
- 1/4 cup Manzanilla olives (with or without pimiento, roughly chopped)
- 12 oz. unsalted butter (at room temperature)
- 12 oz. neufchatel (or full fat cream cheese, at room temperature)
- 1 3/4 cups unbleached all purpose flour (+ more for work surface)
- 1 3/4 cups whole wheat pastry flour
- 3/4 tsp. fine sea salt
- 2 eggs (lightly beaten)
- 1 Tbsp. sesame seeds (optional)
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NutritionView More
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1760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1760Calories from Fat1040 |
| % DAILY VALUE |
| Total Fat115g177% |
| Saturated Fat58g290% |
| Trans Fat |
| Cholesterol400mg133% |
| Sodium1410mg59% |
| Potassium1210mg35% |
| Protein43g |
| Calories from Fat1040 |
| % DAILY VALUE |
| Total Carbohydrate145g48% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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