Chicken and Farro Whole Grain Empanadas Recipe | Yummly

Chicken and Farro Whole Grain Empanadas

ALLROADSLEADTOTHE.KITCHEN
21Ingredients
Seconds
1760Calories
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Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 yellow onion (small, diced)
  • 3 garlic cloves (minced)
  • 8 ounces ground chicken
  • 8 ounces farro (cooked, freekeh, or wheat berries)
  • 1 1/2 cups tomatoes (12 fl ounces strained, such as Pomi)
  • 1 cup low sodium chicken broth
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon ground cloves
  • 1/4 cup chopped almonds (toasted)
  • 1/4 cup raisins (yellow)
  • 1/4 cup Manzanilla olives (with or without pimiento, roughly chopped)
  • 12 ounces unsalted butter (at room temperature)
  • 12 ounces neufchatel (or full fat cream cheese, at room temperature)
  • 1 3/4 cups unbleached all purpose flour (+ more for work surface)
  • 1 3/4 cups whole wheat pastry flour
  • 3/4 teaspoon fine sea salt
  • 2 eggs (lightly beaten)
  • 1 tablespoon sesame seeds (optional)
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    NutritionView More

    1760Calories
    Sodium59% DV1410mg
    Fat177% DV115g
    Protein84% DV43g
    Carbs48% DV145g
    Fiber52% DV13g
    Calories1760Calories from Fat1040
    % DAILY VALUE
    Total Fat115g177%
    Saturated Fat58g290%
    Trans Fat
    Cholesterol400mg133%
    Sodium1410mg59%
    Potassium1210mg35%
    Protein43g84%
    Calories from Fat1040
    % DAILY VALUE
    Total Carbohydrate145g48%
    Dietary Fiber13g52%
    Sugars10g20%
    Vitamin A70%
    Vitamin C15%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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