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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. boneless skinless chicken breast (uncooked, cut into 1-inch pieces)
- 1/8 tsp. table salt (or to taste)
- 1/8 tsp. black pepper (or to taste)
- 2 Tbsp. all purpose flour
- 1/2 tsp. table salt
- 1/4 tsp. black pepper
- 2 tsp. vegetable oil
- 4 leek (medium uncooked, white and light green parts only, thinly sliced)
- 4 shallot (medium uncooked, thinly sliced)
- 2 carrot (medium uncooked, sliced into thin rounds)
- 2 rib (medium uncooked celery, sliced)
- 1 leaf bay leaf (/leaves)
- 1 tsp. fresh thyme
- 2 1/2 cups fat free chicken broth
- 2 Tbsp. all purpose flour
- 2 Tbsp. white cornmeal (uncooked unenriched)
- 3/4 tsp. baking powder
- 1/4 tsp. table salt
- 1 1/2 tsp. fresh parsley (minced)
- 1/4 cup low fat milk
- 1/2 cup apple juice
- 1/2 cup frozen green peas (thawed)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories780Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat10g50% |
Trans Fat0g |
Cholesterol195mg65% |
Sodium1540mg64% |
Potassium1950mg56% |
Protein73g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber4g16% |
Sugars10g |
Vitamin A170% |
Vitamin C45% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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