Chicken and Dumplings

WEIGHT WATCHERS
22Ingredients
45Minutes
780Calories

Ingredients

US|METRIC
  • 1 1/4 pounds boneless skinless chicken breast (uncooked, cut into 1-inch pieces)
  • 1/8 teaspoon table salt (or to taste)
  • 1/8 teaspoon black pepper (or to taste)
  • 2 tablespoons all purpose flour
  • 1/2 teaspoon table salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons vegetable oil
  • 4 leek (medium uncooked, white and light green parts only, thinly sliced)
  • 4 shallot (medium uncooked, thinly sliced)
  • 2 carrot (medium uncooked, sliced into thin rounds)
  • 2 rib (medium uncooked celery, sliced)
  • 1 leaf bay leaf (/leaves)
  • 1 teaspoon fresh thyme
  • 2 1/2 cups fat free chicken broth
  • 2 tablespoons all purpose flour
  • 2 tablespoons white cornmeal (uncooked unenriched)
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon table salt
  • 1 1/2 teaspoons fresh parsley (minced)
  • 1/4 cup low fat milk
  • 1/2 cup apple juice
  • 1/2 cup frozen green peas (thawed)
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    NutritionView More

    780Calories
    Sodium64% DV1540mg
    Fat48% DV31g
    Protein143% DV73g
    Carbs17% DV51g
    Fiber16% DV4g
    Calories780Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat10g50%
    Trans Fat0g
    Cholesterol195mg65%
    Sodium1540mg64%
    Potassium1950mg56%
    Protein73g143%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A170%
    Vitamin C45%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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