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Ingredients
US|METRIC
24 SERVINGS
- dough (Empanada, chilled)
- 1/4 cup olive oil
- 1 1/2 cups white onion (finely chopped)
- 1 tsp. red pepper flakes
- 1 tsp. oregano (preferably Mexican)
- 1/2 cup red bell pepper (finely chopped)
- 1/2 cup chopped green bell pepper (finely)
- 5 ears corn kernels (small, removed, about 1 1/2 cups)
- 1 lb. boneless skinless chicken thigh meat (cut into 1/4-inch pieces)
- 2 Tbsp. dry white wine
- coarse salt
- 6 oz. Monterey Jack cheese (shredded)
- 1 large egg (lightly beaten with 1 tablespoon water)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium120mg5% |
| Potassium110mg3% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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