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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 400 grams chicken thighs (trimmed of excess fat then cut in 2cm, 1 in dice)
- 1 chorizo sausage (cut in ½ cm, ¼ in slices)
- 1 onion (chopped)
- 1 capsicum (green, bell pepper, cut in 1-2cm, ½-1 in dice)
- 2 stalks celery (diced)
- 2 cloves garlic (crushed)
- 1 1/2 cajun spice mix (tablesp)
- 2 flour (tablesp plain, all-purpose)
- 4 cups chicken stock
- 400 grams Roma tomatoes (tin diced)
- sea salt
- black pepper
- 3/4 cup white rice (uncooked)
- 1 handful fresh parsley (chopped)
- Tabasco Sauce (optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium630mg26% |
| Potassium880mg25% |
| Protein29g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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