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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (chopped)
- 1 Tbsp. garlic (minced)
- 1 tsp. ground cumin
- 1/4 tsp. ground cinnamon
- 1 Tbsp. lemon juice (or juice of one lemon)
- 2 medium carrots (peeled and thinly sliced)
- 3 stalks celery (sliced)
- 1 can chickpeas (540 ml)
- 1 can diced tomatoes (540 ml)
- 32 oz. chicken stock
- 2 cups cooked chicken (shredded or diced)
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol60mg20% |
Sodium840mg35% |
Potassium820mg23% |
Protein29g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A100% |
Vitamin C25% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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