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Ingredients
US|METRIC
4 SERVINGS
- 250 grams chicken breast (about 9oz breast/thigh, boneless skinless, cut medium bite-size pieces)
- 1 chickpea (tin, about 400g/14oz water drained)
- 4 shallot (Asian shallot or small shallot onions)
- 3 cloves garlic (Grated)
- 1 Tbsp. ginger paste (Or finely grated)
- 2 tomatoes (Large vine ripen tomatoes, finely chopped)
- 2 tsp. tomato puree (Or tomato concentrate)
- 200 mL coconut milk (Full fat or creamy coconut milk, see details in note)
- 250 mL water (about 1 cup, add more if needed)
- 4 green chilli (cut half lengthways)
- 1 handful coriander (roughly chopped)
- 1 1/2 tsp. salt (Adjust salt according to your taste)
- 1 tsp. chicken (powder or half chicken stock cubes, about 5 g)
- 3 Tbsp. vegetable (sunflower, or neutral flavour oil, or ghee)
- 1 Tbsp. curry powder (Mild/hot Indian curry powder, or Madaras curry powder)
- 1 tsp. turmeric
- 1 tsp. paprika powder (or chilli powder)
- 1/2 tsp. zeera (Cumin seeds, /Jeera seeds)
- 3 bay leaves
- 1/2 tsp. Garam Masala
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol40mg13% |
Sodium1160mg48% |
Potassium1250mg36% |
Protein22g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A70% |
Vitamin C220% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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