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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup cooking oil
- 1 cup all purpose flour
- 1 cup chopped onion
- 1 Tbsp. minced garlic
- 6 cups chicken stock (or broth)
- 28 oz. baby lima beans (frozen green)
- 1 tsp. worcestershire sauce
- 1/2 tsp. dried thyme
- 1/2 tsp. dried basil
- 2 Tbsp. cooking oil
- 4 lb. fryer (cut up)
- kosher salt
- cracked black pepper
- Cajun seasoning
- 1 green onion (sliced)
- 1 Tbsp. fresh parsley (chopped)
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NutritionView More
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1780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1780Calories from Fat780 |
| % DAILY VALUE |
| Total Fat87g134% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium860mg36% |
| Potassium3350mg96% |
| Protein114g |
| Calories from Fat780 |
| % DAILY VALUE |
| Total Carbohydrate137g46% |
| Dietary Fiber35g140% |
| Sugars20g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium25% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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