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Chicken and Buckwheat Patties (Kotleti)
NATASHA'S KITCHEN12Ingredients
50Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups buckwheat (cooked)
- 2 chicken breasts
- 5 oz. fresh spinach
- 1 head broccoli (medium)
- 1 small onion
- 1 large egg
- 1 Tbsp. sour cream (or Mayo)
- 1/4 cup plain bread crumbs (we used Panko)
- salt
- pepper (to taste)
- 1 cup Italian bread crumbs (to coat finished patties)
- oil (to saute, we used Extra Light olive oil)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1000mg42% |
| Potassium1620mg46% |
| Protein47g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C250% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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