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7Ingredients
15Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- chicken breast (Pack of thin sliced)
- 1 Tbsp. olive oil
- 1 Tbsp. ground black pepper
- 1 tsp. parsley flakes
- 2 Tbsp. chili garlic sauce
- 1 tsp. Maggi
- 1/4 cup broccoli
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Directions
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol20mg7% |
Sodium230mg10% |
Potassium170mg5% |
Protein7g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate2g1% |
Dietary Fiber<1g3% |
Sugars1g |
Vitamin A2% |
Vitamin C10% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(81)
Whitman 4 months ago
We couldn’t find a garlic chili sauce, so we substituted with two tablespoons of sweet chili sauce and two tablespoons of siracha. The siracha added a lot of spicy flavor. I’ll probably cut that in half next time. Overall, a good recipe.
Ray Maldonado a year ago
This came out to peppery! I think there was a typo on how much gound pepper you put it
blurring1 2 years ago
I used 4.5 lbs. of chicken breasts, 2 T black pepper, 6 T garlic chili sauce, heavy-hand dashes of Worcestershire, soy sauce, & Maggi, about a cup of chicken broth with a heaping T of Knorr’s chicken bouillon powder, about 2 T of parsley flakes & let the cut-up chicken breasts marinate in that for 15-min. I cooked up 2 cups of white rice. Then I dumped the chicken & marinade into a large Dutch oven on medium high heat, stirred it around until the chicken pieces were browned, then added two broccoli crowns and a yellow pepper, all cut to bite size. Covered & cooked for about 8 min. until the broccoli was wilted but still a little stiff. Served the chicken & broccoli over the rice. (I will add a cold water/corn starch mixture to thicken the sauce next time.) It was simple & everyone liked it.
mackenzie blaney 2 years ago
Awesome! I added Brussels sprouts, lemon to the broccoli, and brown rice. I also halved the black pepper, as my family finds it’s too hot. Personally I like both versions. If you don’t like too much heat than I would half it as well
Jade Wankhruea 3 years ago
Really good but too spicy for me. Hopefully I can build up a better tolerance for spicy foods and I’ll be able to enjoy it more
Robin 5 years ago
Really liked this one and will make a note to do it again. Very easy and quick with just a few ingredients. We like spicy and the pepper taste was fine for us.
Brandy S. 5 years ago
a bit dry and too spicey without enough flavor beyond the heat. i like spicey, but this was a but much.
Jason Losito 5 years ago
Came out ok, a little bit on the spicy side. May make again with a little bit of altering.
Sophie 5 years ago
I really liked it. I added rice noodles! The pepper was a little much, I would add less.
Nicole Farber 5 years ago
Very easy to prepare and cook. Was more spicy then i thought it would be, but very good
Nelson 5 years ago
Too much pepper. I suggest using the blend of spices and sauces and marinade the chicken overnight. Not sure if the significance of the Maggi Garlic Pepper Sauce goes a long way.
Destiny Nicolee🌹 5 years ago
It was great and very flavorful ! I’d recommend using a bit less if the chili garlic mix because it is very potent !!!! But other than that I’d definitely be making this again 😋😋
Pillow Baby 5 years ago
It was great! I think I’ll do a little less black pepper next time though. It just depends on how much spice you’re craving. I also recommend adding more broccoli.
Joan Ellen 5 years ago
quantities are all wonky. 1/4 cup of broccoli is ridiculous, it definitely needs a full cup. its super spicy, which the name doesn't prepare you for. also, "package of chicken" isn't a quantity. luckily i love spicy food. will be making again with lots of revision. i recommend two chicken breasts, and cut chicken cooking time in half so its not dry.
shayna jennings 5 years ago
It was definitely on the spicey side. Next time I will use less garlic chili sauce