Chicken and Broccoli Stir-Fry Recipe | Yummly

Chicken and Broccoli Stir-Fry

SKINNY MS(153)
Bridgette: "My family loved it!!" Read More
12Ingredients
20Minutes
240Calories
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Ingredients

US|METRIC
  • 2 teaspoons sesame seeds
  • 3 tablespoons light soy sauce (optional Tamari)
  • 1 tablespoon honey
  • 2 teaspoons lemon
  • 2 tablespoons sesame oil
  • 1 tablespoon cornstarch (or flour)
  • 1 tablespoon virgin olive oil (extra-)
  • 2 chicken breast filets (cubed)
  • 1 onion (medium, coarsely chopped)
  • 1 ginger root (1-inch, peeled and finely chopped)
  • 2 cups broccoli florets
  • 1/4 teaspoon black pepper
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    NutritionView More

    240Calories
    Sodium32% DV760mg
    Fat20% DV13g
    Protein31% DV16g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories240Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol40mg13%
    Sodium760mg32%
    Potassium540mg15%
    Protein16g31%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A6%
    Vitamin C80%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(153)

    Bridgette 21 hours ago
    My family loved it!!
    Kristin 20 days ago
    Delicious! Added mushrooms and plan to add cashews next time too. This will definitely be a recipe on my rotation.
    Your Majesty a month ago
    Quick and easy. Microwaved broccoli for 2 minutes first. Flavor was a little plain but everyone really liked it.
    Earnest Gray a month ago
    It was awesome the taste was very authentic
    Ruth a month ago
    It was delicious! I added more a lemon, honey, a tbsp of water so its not too salty. I also added mushrooms and cashew nuts. It was perfect! My husband told me I should make this every two weeks lol.
    Jim Reusch 2 months ago
    Awesome Easy and delicious
    Nancy 2 months ago
    Tasty! Maybe a tiny bit too much sesame oil for my tastes
    Tim Stutz 2 months ago
    Added mushrooms and carrots pretty good
    Tori Taylor 2 months ago
    Yummy, family enjoyed it
    Cadence 3 months ago
    The chicken was tender and had good flavour. Will make again!
    Jazlyn Ramos 4 months ago
    Yummy would definitely make again ! The ingredients were simple yet satisfying
    Lori Webber 4 months ago
    Way too salty It was very tasty but crimes, when I checked the sodium content after, one bowl is like over 200% of daily sodium consumption I used Tamara as it is gluten free but sus was it very salty I’d love a tip to cut down on the saltiness
    Collin Helmers 4 months ago
    My first wok stir fry ever, and it came out INCREDIBLE! I took Addison Gallup's idea and added a whole red bell pepper, next time I'll use some green beans too and go 1.5x on the sauce. Used coconut aminos instead of soy sauce and an extra teaspoon of teriyaki sauce, plus another cup of broccoli. Going to keep customizing this until it's my go-to meal. Seriously as good as any restaurant, and very easy for (I stress this) an absolute beginner on the wok.
    Addison Gallup 4 months ago
    I added a orange bell pepper and some spicy chili flakes. My wife loved it.
    Kim Cullen 5 months ago
    Kids loved it! I doubled the sauce.. came out great!
    gervasoni 5 months ago
    Great dish and simple to cook.
    Jim 6 months ago
    Fantastic. My go to stir fry recipe. Added orange bell pepper and baby corn.
    julia c. 6 months ago
    good and easy. added siracha. would make again.
    Jennette Ochoa 6 months ago
    Very good Yes it’s fast and easy
    Kristin Olive 7 months ago
    great...everyone had seconds. I didn't have sesame seeds so they were left out and I switched up veggies for what I had
    Antonia 7 months ago
    Turned out awesome!!! Added sliced mushrooms—Absolutely no leftovers!!!
    Deanna 8 months ago
    This was okay. Probably will not make again.
    Silver02 8 months ago
    Pretty good, I’ll definitely be making it again!
    Really great recipe!! Easy to make and waa so tasty that even the picky two year old loved it and ate all the vegetables! I added snap peas.
    Felicitygames 9 months ago
    Turned out Great, Thanks
    Kimberly Mitchell 9 months ago
    This recipe is amazing. I made it without the lemon juice as well and it was BOMB haha seriously this recipe is amazing and easy to make. 10/10 would recommend
    Sophia Mullen 9 months ago
    I didn't even put the lemon juice, and it was perfect. Like chinese takeout. My boyfriend loved it and he thought he didn't like chicken.
    Heather 9 months ago
    Will definitely be making this again. I did add more lemon then it called for
    Barbie 9 months ago
    Really good ..Added a bit more lemon juice and a touch more honey to balance ...yum!
    CunningHomeChef 10 months ago
    Great recipe easy to make

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