Chicken and Broccoli Stir-Fry

SKINNY MS(5)
Kristin Olive: "great...everyone had seconds. I didn't have sesam…" Read More
12Ingredients
20Minutes
240Calories

Ingredients

US|METRIC
  • 2 teaspoons sesame seeds
  • 3 tablespoons light soy sauce (optional Tamari)
  • 1 tablespoon honey
  • 2 teaspoons lemon
  • 2 tablespoons sesame oil
  • 1 tablespoon cornstarch (or flour)
  • 1 tablespoon virgin olive oil (extra-)
  • 2 chicken breast filets (cubed)
  • 1 onion (medium, coarsely chopped)
  • 1 ginger root (1-inch, peeled and finely chopped)
  • 2 cups broccoli florets
  • 1/4 teaspoon black pepper
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    NutritionView More

    240Calories
    Sodium32% DV760mg
    Fat20% DV13g
    Protein31% DV16g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories240Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol40mg13%
    Sodium760mg32%
    Potassium540mg15%
    Protein16g31%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A6%
    Vitamin C80%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Kristin Olive 24 days ago
    great...everyone had seconds. I didn't have sesame seeds so they were left out and I switched up veggies for what I had
    Antonia a month ago
    Turned out awesome!!! Added sliced mushrooms—Absolutely no leftovers!!!
    Deanna a month ago
    This was okay. Probably will not make again.
    Silver02 a month ago
    Pretty good, I’ll definitely be making it again!
    Really great recipe!! Easy to make and waa so tasty that even the picky two year old loved it and ate all the vegetables! I added snap peas.
    Felicitygames 2 months ago
    Turned out Great, Thanks
    Kimberly Mitchell 2 months ago
    This recipe is amazing. I made it without the lemon juice as well and it was BOMB haha seriously this recipe is amazing and easy to make. 10/10 would recommend
    Sophia Mullen 3 months ago
    I didn't even put the lemon juice, and it was perfect. Like chinese takeout. My boyfriend loved it and he thought he didn't like chicken.
    Heather 3 months ago
    Will definitely be making this again. I did add more lemon then it called for
    Barbie 3 months ago
    Really good ..Added a bit more lemon juice and a touch more honey to balance ...yum!
    CunningHomeChef 3 months ago
    Great recipe easy to make
    Warmerdam 3 months ago
    Great meal! I added a chili pepper with the vegetables, which adds a little spice which is nice. This is currently my quick and healthy meal! I like it more with rice than with noodles, because the sauce makes the rice taste great!
    Kenji Law 4 months ago
    Real simple and delicious! Definitely going to make this one again!
    Amber M. 4 months ago
    It was amazing!! My only regret was not having enough! :)
    Katinka v. 4 months ago
    Quick and easy to make. Really tasty!
    Andrew S. 4 months ago
    Easy to make, flavorful, and enjoyed by everyone in the family. Next time, I might add some chopped garlic to the stir fry.
    Brandonluco 4 months ago
    it tasted amazing, will definitely make this again!
    Sara Miniard 4 months ago
    Very tasty! I steamed the raw broccoli first and doubled the sauce mixture.
    Naomi 5 months ago
    Delicious. Made double the serving of the sauce because I had a lot of chicken. Pretty tasty.
    Christina Mangold 6 months ago
    The entire family loved it. Will make again
    Latonya Brown 6 months ago
    Delicious!! I will be making this again!!
    Sydney 6 months ago
    it was amazing, may family loved it.
    Helen 6 months ago
    sauce was tasty. added extra veg ( red pepper, corn and mushrooms) and serviced with noodles and a fried egg on top - for that real asian street food feel. would make again.
    Steph H. 6 months ago
    It was deliciously simple. Will definitelly do this recioe again
    Holly M. 6 months ago
    Quick and tasty, did not have honey, so slightly flat,(so ensure you add the honey!!)
    Cynthia 7 months ago
    It is yummy! I would definitely make it again
    Christian 7 months ago
    Good, would do it again.
    Tristan Galligan 7 months ago
    Very good Would 100 percent make again
    Audrey 8 months ago
    Turned out great. Ginger was a little strong so I will use less next time. We ate it over cauliflower rice.
    Edwin Kent 8 months ago
    Turned out great!! Would deff make it again! I did tho add 1 more extra chicken breast

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