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Chicken and Broccoli Risotto
THYME FOR COOKING BLOG13Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup arborio rice (4.2oz, 125gr, or other rice specifically for risotto – Carnaroli or Vialone Nano)
- 1/2 cup white wine (4oz, 120ml dry)
- 2 1/4 cups chicken stock (18oz, 540ml)
- 3 shallots (chopped, divided)
- 1 Tbsp. butter
- 3/4 cup Parmesan cheese (3oz, 90gr, – freshly grated)
- 1 chicken breast (boneless, skinless, cut into bite-size pieces)
- 4 green garlic (trimmed, sliced, including dark green)
- 1/2 head broccoli
- 1 1/2 cups florets
- 1/3 cup green olives (sliced)
- 2 tsp. parsley
- 1 Tbsp. olive oil
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium730mg30% |
| Potassium740mg21% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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