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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. chicken (can of, well drained, or already cooked chicken chopped)
- 1 cup shredded muenster cheese (mozzarella works well too)
- 8 oz. broccoli (fresh, finely chopped, this was about 2 - 2½ cups)
- 1/2 cup grated Parmesan cheese (nothing fancy, just the stuff in the green can)
- 1/2 tsp. garlic powder
- 1/4 tsp. onion powder
- 1 cup almond flour
- 4 beaten eggs (with a dash of salt and pepper thrown in)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium490mg20% |
| Potassium440mg13% |
| Protein36g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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