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Chicken and Blue Cheese Salad with Roasted Garlic and Onion Dressing
WENDI POLISI19Ingredients
70Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- dressing
- 1 head garlic (separated but unpeeled)
- 1 1/2 lb. sweet onion (peeled and sliced thick)
- 1/2 cup extra-virgin olive oil
- 1/2 cup apple cider vinegar
- 1/4 cup red wine vinegar
- 1 tsp. Dijon mustard
- 2 tsp. maple syrup
- 1 tsp. sea salt
- ½ teaspoon fresh ground pepper (fresh)
- salad
- 12 oz. mixed greens
- 2 cups cooked chicken (shredded, or tempeh)
- 1 cup frozen corn (thawed)
- 1 red pepper (seeded and diced)
- 1 cup grape tomatoes (halved)
- 1 cup alfalfa sprouts
- 4 oz. crumbled blue cheese
- 1 avocado (peeled and diced)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1100mg46% |
| Potassium1150mg33% |
| Protein31g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A190% |
| Vitamin C130% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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