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Chicken and Black Bean Vegetable Soup
PALATABLE PASTIME10Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cooked chicken (chopped)
- 3 cups chicken broth
- 15 oz. mixed vegetables
- 15 oz. black beans
- 2 Tbsp. tomato paste
- 1/2 tsp. black pepper
- 1 tsp. ground cumin
- 1/2 tsp. dried oregano
- hot sauce (to taste)
- 1 Tbsp. chopped cilantro (garnish, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium730mg30% |
| Potassium1040mg30% |
| Protein42g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber12g48% |
| Sugars1g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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