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Chicken and Black Bean Skillet Empanadas
HONESTLY MODERN12Ingredients
45Minutes
1100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken (cook and shredded)
- 2 cups black beans (rinsed and drained)
- 1 onion (small, chopped)
- 4 cloves garlic (pressed)
- 2 tsp. ground cumin
- 2 tsp. dried oregano
- 1/2 tsp. cayenne pepper
- 1 tsp. pepper
- 1/2 tsp. salt
- 2 puff pastry sheets (thawed and rolled together)
- 1 egg (whisked)
- vegetable oil (for sauteing)
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Directions
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat15g75% |
| Trans Fat0g |
| Cholesterol200mg67% |
| Sodium1160mg48% |
| Potassium1020mg29% |
| Protein62g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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