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Chicken and Black Bean Mini Tortillas
PINCH OF NOM18Ingredients
40Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 pkg. tortillas (Old El Paso Stand n Stuff Soft Mini)
- cheddar
- 6 grams tortillas
- 2 chicken breast (cut into strips)
- 1 onion (sliced)
- 1 red pepper (deseeded and sliced)
- 1 yellow pepper (deseeded and sliced)
- 3 cloves garlic (crushed)
- 1 can chopped tomatoes
- 1 can black beans (rinsed and drained)
- 1/2 tsp. chilli powder
- 1/4 tsp. cayenne pepper
- 1 tsp. cumin powder
- 1 tsp. dried oregano
- 1/2 lemon juice (only)
- cooking spray (low calorie)
- sea salt (to taste)
- freshly ground black pepper (to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium260mg11% |
| Potassium390mg11% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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