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Heather Frakes: "This is a delicious, easy recipe. Can use pulled…" Read More
10Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 corn tortillas (small)
- 3/4 cup onion (chopped)
- 2 cups chicken (approx 10 oz cooked shredded, I used white meat rotisserie chicken)
- 14 oz. black beans (rinsed and drained)
- 1 cup corn (frozen, or fresh)
- 1 cup enchilada sauce
- 2 tsp. chili powder
- 1 cup shredded cheese (I used monterey jack)
- non fat Greek yogurt
- fresh chopped cilantro
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium790mg33% |
| Potassium560mg16% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Heather Frakes 5 months ago
This is a delicious, easy recipe. Can use pulled pork instead of chicken.