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Molly Tyger: "I thought it needed a little flavor so I added so…" Read More
11Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 2 boneless chicken breast (skinless, cut into 1/2-in. cubes)
- 1 onions (diced)
- 2 bay leaves
- 1 garlic cloves (minced)
- 2 sweet potatoes (cut into 1/2-in. cubes)
- 796 mL navy beans (drained and rinsed)
- 1 1/2 cups chicken broth (no-salt)
- 1 tsp. poultry seasoning
- 1/2 tsp. pepper
- 6 cups baby spinach
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium260mg11% |
| Potassium1660mg47% |
| Protein43g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A270% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Molly Tyger 6 years ago
I thought it needed a little flavor so I added some cumin, cinnamin, and coriander, and thickened it with some GF flour. I didn't have spinach so used leftover rainbow chard which was delicious.