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Chicken and Bean Sprouts Stir Fry
THE WOKS OF LIFE17Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. chicken thighs (or chicken breast, cut into thin strips, 225g)
- 1 Tbsp. water
- 1 tsp. vegetable oil
- 1/2 tsp. soy sauce
- 1 tsp. cornstarch
- 1 lb. mung bean sprouts (fresh)
- 4 scallions (cut in half lengthwise, and then into 2-inch pieces, white and green parts separated)
- 2 cloves garlic (minced)
- 5 shiitake mushrooms (fresh or dried/reconstituted, sliced)
- 3 Tbsp. vegetable oil (divided)
- 2 tsp. Shaoxing wine
- 2 tsp. oyster sauce
- 3/4 tsp. salt
- 1/4 tsp. sesame oil
- 1/8 tsp. ground white pepper
- 1/4 tsp. msg (definitely optional, really gives that extra restaurant flavor)
- 1 tsp. cornstarch (dissolved in 2 teaspoons water)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium760mg32% |
| Potassium400mg11% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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