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Chicken and Barley Stew with Dill and Lemon
FOOD AND WINE16Ingredients
75Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup all purpose flour
- kosher salt
- freshly ground pepper
- 2 lb. boneless chicken breasts (skinless, cut into 1 1/2-inch pieces)
- 1/4 cup vegetable oil
- 2 carrots (sliced 1/4 inch thick)
- 2 celery ribs (sliced 1/4 inch thick)
- 1 leek (large, white and pale green parts only, thinly sliced)
- 1 garlic clove (minced)
- 1 3/4 cups pearled barley
- 6 cups chicken stock
- 1 cup water
- 1/4 cup dill (chopped)
- 2 Tbsp. fresh lemon juice
- 1/4 cup tarragon (chopped)
- 1/2 cup parmigiano (freshly grated, Reggiano cheese, 1 1/2 ounces)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol165mg55% |
| Sodium1220mg51% |
| Potassium1810mg52% |
| Protein75g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber17g68% |
| Sugars11g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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