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Chicken and Bacon Puff Pastry Parcels
MUMS LOUNGE8Ingredients
65Minutes
1600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breast fillets (diced in 2cm cubes)
- 4 rashers (bacon, chopped)
- 1 jar chicken (Tonight Country French Chicken flavour)
- 150 grams baby spinach
- 2 shallots (finely chopped)
- 4 sheets puff pastry (thawed)
- egg (lightly beaten)
- sesame seeds
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NutritionView More
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1600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1600Calories from Fat930 |
| % DAILY VALUE |
| Total Fat103g158% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium870mg36% |
| Potassium1010mg29% |
| Protein47g |
| Calories from Fat930 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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