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Chicken and Avocado Quiche
THYME FOR COOKING BLOG14Ingredients
60Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- crust
- 2 medium potatoes (12oz, 360gr total, shredded, not peeled)
- 1 chicken breast (cut into small pieces)
- 1 onion (chopped)
- 1 avocado (sliced)
- 1 cup peas (frozen, thawed, no sauce)
- 1 tsp. oregano
- 1 tsp. basil
- 1 tsp. paprika
- 1 cup colby cheese (4oz, 120gr , shredded)
- 2 tsp. olive oil (plus a bit for the dish)
- 3 eggs
- 1 cup milk (8oz, 240ml)
- 1 egg
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium580mg24% |
| Potassium1110mg32% |
| Protein26g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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