Chicken and Andouille Gumbo

SPOON FORK BACON
27Ingredients
65Minutes
340Calories

Ingredients

US|METRIC
  • 3 tablespoons smoked paprika
  • 1 1/2 tablespoons garlic powder
  • 1 1/2 tablespoons onion powder
  • 1 tablespoon ground ginger
  • 1 tablespoon ground mustard
  • 1 tablespoon chile powder
  • 1 1/2 teaspoons cayenne pepper
  • 1 teaspoon black pepper
  • 1/4 cup all purpose flour
  • 4 andouille sausages (chopped)
  • 6 tablespoons unsalted butter
  • 1 yellow onion (diced)
  • 2 celery ribs (diced)
  • 2 green bell peppers (seeded and diced)
  • 3 garlic cloves
  • 2 tablespoons oregano (minced)
  • 2 tablespoons thyme (minced)
  • 4 cups chicken stock
  • 2 bay leaves
  • 1 cup corn kernels (fresh, from 2 ears)
  • 1 pound shrimp (peeled and cleaned with tails intact)
  • 1 1/2 cups chicken breast (cooked and shredded)
  • 8 okra (cut into 1/2 inch pieces)
  • salt
  • pepper
  • 1/4 bunch cilantro (chopped)
  • gumbo file (optional)
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    NutritionView More

    340Calories
    Sodium30% DV710mg
    Fat23% DV15g
    Protein61% DV31g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories340Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol150mg50%
    Sodium710mg30%
    Potassium730mg21%
    Protein31g61%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A60%
    Vitamin C60%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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