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27Ingredients
65Minutes
340Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. smoked paprika
- 1 1/2 Tbsp. garlic powder
- 1 1/2 Tbsp. onion powder
- 1 Tbsp. ground ginger
- 1 Tbsp. ground mustard
- 1 Tbsp. chile powder
- 1 1/2 tsp. cayenne pepper
- 1 tsp. black pepper
- 1/4 cup all purpose flour
- 4 andouille sausages (chopped)
- 6 Tbsp. unsalted butter
- 1 yellow onion (diced)
- 2 celery ribs (diced)
- 2 green bell peppers (seeded and diced)
- 3 garlic cloves
- 2 Tbsp. oregano (minced)
- 2 Tbsp. thyme (minced)
- 4 cups chicken stock
- 2 bay leaves
- 1 cup corn kernels (fresh, from 2 ears)
- 1 lb. shrimp (peeled and cleaned with tails intact)
- 1 1/2 cups chicken breast (cooked and shredded)
- 8 okra (cut into 1/2 inch pieces)
- salt
- pepper
- 1/4 bunch cilantro (chopped)
- gumbo file (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol150mg50% |
Sodium710mg30% |
Potassium730mg21% |
Protein31g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A60% |
Vitamin C60% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Victoria 4 years ago
I am not sure what that is. It’s definitely something but I’m from Louisiana and I promise it’s not gumbo. Start with a roux, add some water, take out the corn and cilantro. You’re going for something that looks like the pic I posted.