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Chicken à la King, a Classic Made Skinny
SKINNY KITCHEN12Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. butter (reduced-fat, or Smart Balance Light)
- 3 cups fresh mushrooms (sliced, if slices are large cut each in half)
- 1 red bell pepper (chopped, about 1 cup)
- 1 1/2 cups onions (diced)
- 1/2 cup all purpose flour
- 1/2 tsp. salt
- 1/4 tsp. pepper (fresh, or to taste)
- 1 1/2 cups reduced fat milk
- 1 1/4 cups reduced sodium chicken broth (Swanson’s)
- 2 cups chicken (cooked, chopped, skin removed)
- 4 oz. diced pimentos (drained, see shopping tip)
- 6 baking potatoes (medium, about 2-¼” to 3-¼” diameter)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium460mg19% |
| Potassium1340mg38% |
| Protein26g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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